Health & Wellbeing: Suffering from lower back pain –why not check out Dr. Angel Chambers’ DeYale Sports Centre in East Legon , Accra, Ghana…..

 Aquatic therapy is perfect for those who want to improve their endurance. While running in water, all of the major muscle groups and the cardiovascular system get a workout and the body starts to burn fat. Thirty minutes of aqua jogging is said to burn as many calories as a fifty minute walk outside, as water offers more resistance than air. And aqua jogging is easy on the ligaments and